Happy birthday to coach Shannon! Strength Back squat 1×7@65% 1×5@75% 1×3@80% Above are 1 1/4 squats 3×3@85% MetCon 50 wallballs 20/14 50 double unders 40 burpees 40 pullups 30 cleans 95/65 30 jerks 96/65 18 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval