Strength Push press 1×5@60% 1×5@65% 1×5@70% 5×5@75% MetCon 5 power snatches 135/95 25 air squats 15 push-ups 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval