Thought of the day: if you find yourself thinking you should do more work in the gym, make sure you look at how hard you are already going in the gym. If you are leaving intensity (weight, speed, full range of motion) on the table correct that before you choose to hit a different lift or another wod.

Strength

Deadlift
1×5@60%
1×5@65%
1×5@70%
5×5@75%

MetCon

5 burpees
7 strict pullups
30 double unders
15 min AMRAP

Mobility

Squat therapy – 5 min as narrow as possible

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