Slow Friday! Hope everybody is doing something fun! Strength Strict press 1×8@60% 1×6@65% 1×4@70% 3×2@75% MetCon 15 min emom 5 strict pullups 10 kb swings 53/35 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval