Yesterday and today’s WODs…
Wed:
Strength
Deadlift
1×8@60%
1×6@65%
5×5@70%
MetCon
10 deficit push-ups
30 double unders
10 rounds
Thur:
Strength
Front squat
1×10@60%
1×8@65%
1×6@70%
4×3@75%
MetCon
8 pullups
16 ground to overhead
24 sit-ups
32 double unders
10 min AMRAP
