Strength Pause back squats (2s) 3×6@60% 3×4@65% 3×2@70% 3×1@75% MetCon 32 sit-ups 16 kb snatches 8 ring dips 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval