Strength Auxiliary work: 1. Walking lunges 2. Strict weighted pullups 15 min EMOM alternating between the two MetCon 250 m run 12 kb swings 53/35 25 v-ups 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval