Strength Back squat 1×5@60% 1×3@70% 1×2@80% 1×2@90% 1×1@95% 1×1@102.5% Metcon 400 m run 20 kb snatches 25 sit-up 4 rounds “18 min time cap” Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval