Strength Strict press 4×5@70% Push press 1×8@60% 1×6@65% 1×5@70% 1×3@75% 1×2@80% MetCon 25 ring/box dips 25 wallballs 25 sit-ups 3 rounds (16 min TC) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval