Strength Clean Power clean complex 1 full P. Clean 1 hang P. Clean 15 reps to establish heavy weight! MetCon Push Jerk 100 m run 10-9-8-7-6-5….1 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval