Strength Press Strict 5×5@60% Push 1×8@60% 1×6@65% 1×4@70% 1×3@75% 1×3@80% MetCon 15 wallballs 5 burpees 15 Russian twists 5 burpees 15 min AMRAP Immediately followed by: 5 min AMRAP if ring dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval