Strength
Deadlift
1×8@60%
1×8@65%
1×6@70%
1×6@75%
3×4@80%
MetCon
10 G2OH
20 lunges
30 sit-ups
6 round for time
082114
Strength
Deadlift
1×8@60%
1×8@65%
1×6@70%
1×6@75%
3×4@80%
MetCon
10 G2OH
20 lunges
30 sit-ups
6 round for time