Strength Cleans 7@60% 7@65% 7@70% 7@75% MerCon 2 min row 15 s. Rest 2 min push-ups 15 s. Rest 2 min box jumps 24/20 15 s. Rest 2 min C2b pull-ups 15 s. Rest 2 rounds for reps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval