Strength WOD Squat clean 3-3-3-3 2-2-2-2 1-1-1-1 Increase weight incrementally! MetCon 50 double unders 25 wallballs 20/14 15 pull-ups 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval