Strength Back squat 1×10@60% 1×7@70% 1×5@75% 1×4@80% 1×3@85% 1×2@90% 2×2@95% MetCon Rx 15 kb thrusters. 53/35 50 double unders 4 rounds Scaled 15 Plate thrusters 25/45 75 single unders 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval