Strength Snatch (Low hang) 20×1 MetCon Rx 7 ring dips 21 box jumps 7 kb snatches 21 sit-ups 15 min AMRAP Scaled 7 box dips 21 box step ups 7 plate to OH 21 sit-ups 15 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval