Strength 1×10@60% 1×8@65% 1×6@70% 1×4@75% 1×3@90% 5×3@85% MetCon 12 HSPU 24 double unders 12 strict pull-ups 24 double unders 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval