Wishing Barry a safe and quick drive to Cali! Come back to us soon brutha!
Strength
Front squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×3@80%
1×2@85%
3×1@93%
MetCon
Partner wod
30 squats/pull-up hold
20 burpees/plank
30 alternating kb swings
4 rounds
