Strength Deadlift 20 min to establish 1RM -Or- Squat clean (Practice) MetCon 20 pistol or 60 squat buyin 4 rounds of: 10 wallballs 20/14 10 pull-ups 10 burpees 800m run buyout Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval