Strength

Deadlift
1×10@50%
1×10@55%
1×10@60%
Emom 7 min
3 min at 65%x5
2 min at 70%x3
2 min at 75%x2

MetCon

5 pull-ups
15 box jumps
25 kb swings 53/35
4 rounds

(Each round will aloud 3 min to complete all the reps. If you complete it in under 3 min you can rest till the next 3 min. If you do not complete the round you start over as soon as the next 3 min mark is reached.)

* burpee box jumps can be done to make this harder.

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