Strength Snatch balance – 20 min to practice -or- Snatch grip push press – 20 minutes MetCon 20 push-ups 15 alt DB or KB snatches 250 m sprint 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval