Strength Deadlift 3×10@60% Emom 7 min 5 reps at 70% MetCon A. 42-36-18 DU’s Kb swings 53/35 B. 40-30-20-10 Air squats Plate to OH Sit-ups No rest between just A must be completed prior to B. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval