Strength Push press 1×10@55% 1×8@60% 1×6@65% Emom 10 min 5 reps at 70% MetCon 16 DB snatches (1 arm each round) 8 burpees 250 m run 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval