Strength Deadlift 1×10@60% 1×8@65% 1×6@70% 1×4@75% 3×3@80% 3×1@85% MetCon 10 min AMRAP 10 burpees 5 hang power cleans Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval