Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@80%
3×1@85%
MetCon
10 min AMRAP
10 burpees
5 hang power cleans
Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@80%
3×1@85%
MetCon
10 min AMRAP
10 burpees
5 hang power cleans