Rough wod today! Good work guys!
Strength
Back squat:
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×3@80%
1×3@85%
3×3@87%
MetCon
A.
21-15-9
C2b pull-ups
Deadlift 135/95
10 min cap
Rest for however long you have left in the time cap.
B.
Emom 10 min of:
15 kb swings
5 ring dips
