Strength Strict press 5×5 @ 70-80% Push press 5×5 @ 70-80% MetCon (50 sit-ups buyin) 5 OH squats 15 over the bar burpees 4 rounds (50 sit-ups buyout) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval