Strength
Strict press
5×5 @ 70-80%
Push press
5×5 @ 70-80%
MetCon
(50 sit-ups buyin)
5 OH squats
15 over the bar burpees
4 rounds
(50 sit-ups buyout)
060914
Strength
Strict press
5×5 @ 70-80%
Push press
5×5 @ 70-80%
MetCon
(50 sit-ups buyin)
5 OH squats
15 over the bar burpees
4 rounds
(50 sit-ups buyout)