Strength Front squat 1×10@60% 1×8@65% 1×6@70% 1×4@75% 5×3@83% MetCon 5 strict pull-ups 15 burpees 20 squat jumps to 8′ target 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval