Strength Back squat 1×10@60% 1×8@65% 1×6@70% 1×4@75% 6×3@78% MetCon 30 burpee buyin 10 kb swings 53/35 10 wallballs 20/14 10 push-ups 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval