Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
6×3@78%
MetCon
30 burpee buyin
10 kb swings 53/35
10 wallballs 20/14
10 push-ups
4 rounds
052714
Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
6×3@78%
MetCon
30 burpee buyin
10 kb swings 53/35
10 wallballs 20/14
10 push-ups
4 rounds