Strength
Push press
1×10@50%
1×10@55%
1×10@60%
Emom 10 min at 4 reps and 65%
MetCon
50 DU buyin
15 box jumps
7 HSPU
6 rounds
Strength
Push press
1×10@50%
1×10@55%
1×10@60%
Emom 10 min at 4 reps and 65%
MetCon
50 DU buyin
15 box jumps
7 HSPU
6 rounds