Strength Push press 1×10@50% 1×10@55% 1×10@60% Emom 10 min at 4 reps and 65% MetCon 50 DU buyin 15 box jumps 7 HSPU 6 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval