Strength Back squat 1×10@50% 1×10@55% Emom – 10 min 5 reps at 60% MetCon 10 box jumps 24/20″ 20 kb swings 53/35 30 sit-ups 3 rounds for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval