Strength Split Jerk 3×3 3×2 4×1 Increase weight gradually focusing on form! MerCon 400 m run 10 HSPU 20 double unders 4 rounds for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval