Strength 3 position snatch 1×4@60% 1×3@65% 1×2@70% 1×1@75% If form breaks down at any point keep going with reps but do not increase weight! MetCon 10 min emom 7 T2b 3 burpees 5 min reset period Fran 21-15-9 Thrusters 95/65 Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval