Strength
3 position snatch
1×4@60%
1×3@65%
1×2@70%
1×1@75%
If form breaks down at any point keep going with reps but do not increase weight!
MetCon
10 min emom
7 T2b
3 burpees
5 min reset period
Fran
21-15-9
Thrusters 95/65
Pull-ups
Strength
3 position snatch
1×4@60%
1×3@65%
1×2@70%
1×1@75%
If form breaks down at any point keep going with reps but do not increase weight!
MetCon
10 min emom
7 T2b
3 burpees
5 min reset period
Fran
21-15-9
Thrusters 95/65
Pull-ups