Strength Back squat Establish 1 RM in 20 minutes MetCon 1 C2b pull-up 3 push-ups 6 kb swings 53/35 3 C2b pull-ups 6 push-ups 12 kb swings 6 C2b pull-ups 12 push-ups 24 kb swings 12 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval