Strength Push press 1×8@65% 1×6@70% 1×4@75% 1×3@80% 4×2@85% MetCon 7 strict pull-ups 14 KB snatches 53/35 21 power cleans 95/65 3 rounds Mobility Roll low back 4 minutes Roll thoracic and lats Squat therapy Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval