Strength
Push press
1×8@65%
1×6@70%
1×4@75%
1×3@80%
4×2@85%
MetCon
7 strict pull-ups
14 KB snatches 53/35
21 power cleans 95/65
3 rounds
Mobility
Roll low back 4 minutes
Roll thoracic and lats
Squat therapy
Strength
Push press
1×8@65%
1×6@70%
1×4@75%
1×3@80%
4×2@85%
MetCon
7 strict pull-ups
14 KB snatches 53/35
21 power cleans 95/65
3 rounds
Mobility
Roll low back 4 minutes
Roll thoracic and lats
Squat therapy