Strength
Back squat

A.
1×10@60%
1×8@65%
B.
Emom 10 min
5 reps at 70% for first 5 min
5 reps at 75% for second 5 min

MetCon

12 push jerk 135/95
6 strict pull-ups
24 double unders
3 squat cleans 135/95
4 rounds

Mobility

1. Roll those low backs 2 min on each side
2. Roll the glutes 2 min on each side
3. Stretch hamstrings and glutes for 2 min each

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