Strength Deadlift 1×10@60% 1×8@65% 1×6@70% 8×3@75% MetCon 7 T2b 3 front squats 155/115 (from the ground) 7 rounds Mobility Roll low back 4 min Stretch quads 2 min each side Squat therapy 5 min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval