Strength Front squat 1×10@55% 1×10@60% 1×8@65% Emom 10 min at 70% and 6 reps MetCon 5 HSPU 10 box jumps 15 wallballs 12 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval