Strength Strict press 1×10@55% 1×10@60% 1×8@65% 6×3@70% MetCon Nancy 400 m run 15 OH squats 95/65 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval