Strength Snatch grip deadlift 1×10@50% 1×10@55% 1×8@60% 6×4@65% (Of regular DL max if possible) MetCon 25 OH squats (narrow grip) 25/15 25 kb swings 53/35 4 rounds Mobility Roll lowback Stretch hamstrings Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval