Strength Back squats A. 3×10@60% B. Emom 10 min – 10-1 reps at 50% MetCon 400 m run 10 pull-ups 50 situps 3 rounds Mobility Stretch glutes Roll lowback/glutes 5 min squat therapy Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval