Strength
20 min to establish 1rm clean and jerk
-or-
20 min to establish 1 rm deadlift
MetCon
Karabel
3 snatch 135/95
15 wallballs 20/14
10 rounds
Mobility
Roll lowback
Stretch hamstrings
Roll lats
Stretch pecs
Squat therapy
Strength
20 min to establish 1rm clean and jerk
-or-
20 min to establish 1 rm deadlift
MetCon
Karabel
3 snatch 135/95
15 wallballs 20/14
10 rounds
Mobility
Roll lowback
Stretch hamstrings
Roll lats
Stretch pecs
Squat therapy