Strength 20 min to establish 1rm clean and jerk -or- 20 min to establish 1 rm deadlift MetCon Karabel 3 snatch 135/95 15 wallballs 20/14 10 rounds Mobility Roll lowback Stretch hamstrings Roll lats Stretch pecs Squat therapy Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval