Strength
A. 10 min to establish 1 RM strict press.
B. 10 min emom of 5 front squat @70%
MetCon
7 OH squats
7 ring dips
7 rounds
Mobility
A. Roll lowback and lats
B. Stretch glutes
C. 7 min squat therapy
040314
Strength
A. 10 min to establish 1 RM strict press.
B. 10 min emom of 5 front squat @70%
MetCon
7 OH squats
7 ring dips
7 rounds
Mobility
A. Roll lowback and lats
B. Stretch glutes
C. 7 min squat therapy