Strength A. 10 min to establish 1 RM strict press. B. 10 min emom of 5 front squat @70% MetCon 7 OH squats 7 ring dips 7 rounds Mobility A. Roll lowback and lats B. Stretch glutes C. 7 min squat therapy Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval