Strength
Back squat
1×10@65%
1×7@70%
1×5@75%
1×3@80%
1×2@85%
2×2@87%
MetCon
5 pull-ups
10 t2b
15 burpee box jumps
4 rounds for time
Mobility
Roll:
Start at glutes -> low back -> lats (2 min at each spot)
5 min in squat therapy
Strength
Back squat
1×10@65%
1×7@70%
1×5@75%
1×3@80%
1×2@85%
2×2@87%
MetCon
5 pull-ups
10 t2b
15 burpee box jumps
4 rounds for time
Mobility
Roll:
Start at glutes -> low back -> lats (2 min at each spot)
5 min in squat therapy