Strength Back squat 1×10@65% 1×7@70% 1×5@75% 1×3@80% 1×2@85% 2×2@87% MetCon 5 pull-ups 10 t2b 15 burpee box jumps 4 rounds for time Mobility Roll: Start at glutes -> low back -> lats (2 min at each spot) 5 min in squat therapy Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval