Strength Back Squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 4×3@78% MetCon 12 kb swings 54/35 36 double unders 7 rounds Mobility -Low back/ankles smash on roller -Banded calf stretch -5 min squat therapy Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval