Strength Front squat 1×10@60% 1×8@65% 1×6@70% 1×4@75% 4×3@80% MetCon 10 alternating KB snatches 53/26 20 air squats 30 Russian twists 53/26 4 rounds for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval