Strength Back squat 20 min to establish 1 RM MetCon 400m run 100 kb swings 53/26 50 wallballs 20/14 25 burpees 400m run For time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval