Strength Deadlift 1×10@60% 1×8@65% 1×6@70% 6×4@75% MetCon 10 clusters 25 sit-ups 8 min AMRAP -rest- Pull-ups 1-2-3-4-5….. Every 30s on the 30s till failure. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval