Strength Clean 1×8@60% 1×6@65% 1×3@75% 5×2@80% Emom 5 min 5-5-5-7-10 reps at 60% MetCon 20 plate jump burpees 20 plate to OH 45/25 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval