Strength Snatch complex 2 first pulls (deadlifts) + 1 hang snatch 20 min MetCon 10 push press 95/65 10 OH squats 20 double unders 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval