Strength Snatch Touch and go triples 1-1-1-1-1-1-1-1-1-1 MetCon 8 hang cleans 65/95 12 pull-ups 16 push press 65/95 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval